Jerk Chicken Feast

Marinated Jerk Chicken Supreme, Finished on the Grill with Jerk Sauce (GF, DF)

Coconut Scented Rice with Black Beans (V, Ve, GF, DF)

Grilled Seasonal Vegetables (V, Ve, GF, DF)

Mango Slaw (V, Ve, GF, DF)

Vegan / Vegetarian: Pumpkin Curry, Coconut Scented Rice, Grilled Vegetables

 

 

Shrimp or Chicken Cobb Buddha Bowl

Choice of Dijon & Pesto Roasted Chicken Breast or Jumbo Shrimp,

Romaine Lettuce, Tomato, Cucumber, Feta, Hard Boiled Egg, Turkey Bacon, Corn, Sliced Avocado, Balsamic Dressing (GF)

Soup of the day: Creamy Potato Leek (V, GF)

Vegetarian / Vegan Option – Smokey Tempeh (remove bacon), Sub Daiya Cheese

 

 

 

Salmon Nicoise Buddha Bowl

Individual Buddha Bowls: Lemon & Dill Marinated Salmon, Lettuce, New Potatoes, Kalmatta Olives, Marinated Cherry Tomato, Pickled Red Onion, Green Beans, Feta, Hard Boiled Egg, Balsamic Dressing (GF) 

Vegan: Sub Salmon for Grilled Portabella Strips, Add Mediterranean Chickpeas, Daiya Cheese (V, VE, GF, DF)

Soup of the day: Minestrone (V, Ve, DF)

 

Cauliflower & Bacon Mac N Cheese

Cavatappi Pasta, Bacon, Cauliflower, 4 cheese sauce, PanGrattato (Bacon can be omitted upon request) 

Garden Salad with Sweet Onion Dressing (V, Ve, GF, DF) 

Gluten free: Sub Gluten Free Pasta 

Vegan: Macaroni & Cashew Cheese with Daiya and Nutritional Yeast,  Garden Salad with Sweet Onion Dressing (V, Ve, DF) 

Homemade Chili Con Carne

Kiss the Cook Slow Cooked Chili with Braised Beef, Ground Beef, Black Beans, Kidney Beans, Pepper Medley, Tomato (GF, DF) *Mild-Medium spice

Shredded Cheddar Cheese on the side for topping (V)

Homemade Corn chips (V, Ve, GF, DF)

Kale & Quinoa Salad (V, Ve, GF, DF)

Vegan/ Vegetarian: 5 Bean Vegetable Chili, Daiya Cheese, Garden Salad with Balsamic, Corn Chips

 

 

Chicken & Veggie Stir Fry

Chicken & Vegetable Stir Fry with KTC Stir Fry Sauce (GF, DF)

Steamed Rice (V, Ve, GF, DF)

Sweet Chili Bok Choy (V, Ve, GF, DF)

Vegan / Vegetarian: Tofu & Vegetable Stir Fry with KTC Stir Fry Sauce, Steamed Rice, Bok Choy (V, Ve, GF, DF)

Chinese Scallion Pancakes (V, Ve, DF)

 

Meatloaf

Homemade Meatloaf with Sticky Ketchup BBQ Glaze

Creamy Mashed Potatoes (V)

Gravy (V, Ve, GF, DF)

Green Beans with Shallots & Maple Glazed Baby Top Carrots (V, Ve, GF, DF)

Fresh baked dinner rolls & whipped butter

Vegetarian / Vegan: Beyond Meatloaf with BBQ Ketcup, Olive Oil Mashed Potatoes, Gravy, Vegetables, dinner rolls (V, Ve, DF)

Gluten Free: Herb Roasted Chicken Supreme, Creamy Mashed Potatoes, Gravy, Vegetables, GF dinner roll (GF)

Build Your Own Shawarma

Build Your Own Shawarma

Adonis Pita’s (Ve, D)

Toppings on the side

Tahini Sauce, Lettuce, Pickled Turnips, Dill Pickle, Hot Peppers  (Ve, D)

Tabbuleh Salad (Ve, D)

Fattoush Salad (Ve, D) (Pita’s on the side for adding)

Vegan/ Veg: SUB: Falafels  (Ve, D)

Chicken Parm Sandwiches

Chicken Parmesan on a Bun

Sauteed Bell Peppers and Onions (Ve, G, D) , Mozzarella, Nut-Free Pesto, Bomba Sauce , Fresh Baked Kaisers (Ve, D)

Kale Caesar Salad (Toppings on the side – Bacon, Croutons, Parmesan Cheese, Caesar Vinaigrette)

Vegetarian: Eggplant Parm on a Bun + Kale Caesar Salad (Toppings on the side; Croutons, Parmesan Cheese, Caesar Vinaigrette – no bacon) (V)

Vegan: Naked Eggplant Parm, Sub Daiya Cheese + Garden Salad with Sweet Onion Dressing (Ve, D)

Mongolian Beef

Mongolian Beef Stir Fry (G, D)

Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D)

Sesame & Sweet Chili Bok Choy (V, Ve, GF, DF)

Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

Vegetarian: SUB Mongolian Marinated Eggplant(Ve, D), Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D), Bok Choy, Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

Vegan / Gluten Free: SUB Mongolian Marinated Eggplant, Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D), Bok Choy, Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

New Orleans Lunch

Blackened Salmon 3oz (G, D)

Cajun Jambalaya with Shrimp, Chicken & Pork sausage *contains pork (DF)

Spicy Green Beans with Onion, Tomato & Cajun Spices (Ve, G, D)

Louisianna Sunburst Salad – Mesclun Mixed Greens – Toppings on the side: Blue Cheese, Toasted Almonds, Dried Cranberries, Raspberry Vinaigrette (V)

Cornbead (V)

Vegetarian / Vegan: Red Beans & Rice, Blackened Cauliflower, Spicy Green Beans with Onion, Tomato & Cajun Spices (Ve, G, D), Louisianna Sunburst Salad – Mesclun Mixed Greens – Toppings on the side: Daiya Cheese, Toasted Almonds, Dried Cranberries, Raspberry Vinaigrette (Ve, G, D)

Double Pasta Bar

Rigatoni Bolognese

Tortellini with Alfredo Sauce (V)

Parmesan Cheese (V) on the side

Mixed Green Salad with Cherry Tomato & Baby Bocconcini served with Balsamic Dressing (V, G)

Garlic Toast (V)

Vegetarian: SUB Rigatoni with Mushroom Bolognese & Fusilli Primavera (Olive Oil & Vegetables), Parmesan Cheese (V) on the side , Garden Salad with Italian dressing, Garlic Toast (V)

Vegan: SUB Rigatoni with Mushroom Bolognese & Fusilli Primavera (Olive Oil & Vegetables), Garden Salad with Italian dressing, Dinner Roll (Ve, D)