Harissa Chicken with Chickpeas

Harissa Chicken with Chickpeas, Roasted Fennel & Cauliflower

Lemony Couscous (V, Ve, DF)

Fattoush Salad with Pita Chips on the side (V, VE, DF)

Vegan / Vegetarian: Cauliflower Steak with Harissa Sauce, Cauliflower puree, chickpeas and sauteed kale, Lemony Couscous, Fattoush Salad

Cottage Pie

Ground Beef, Corn, Carrots, Peas, Topped with White Cheddar Whipped Potatoes (GF)

Fried Garlic French Beans (GF, DF, V, Ve)

Seasonal Garden Salad with Italian Dressing (GF, DF, V, Ve)

Vegetarian / Vegan: Beyond Beef Cottage Pie with Olive Oil Mashed Potato Topping, Fried Garlic Green Beans, Seasonal Garden Salad (V, Ve, GF, DF)

 

Citrus & Beet Nourish Bowl

Buddha Bowls with Sliced Citrus, Roasted Beets, Quinoa, Arugula, Seared Halloumi, Cucumber, Orange & Shallot Vinaigrette (V, GF, DF)

Vegan option: Sub Halloumi with Roasted Chickpeas

 

Steak Burrito Bowl

Brown Rice, Romaine, Flank Steak, Black Beans, Corn, Pico, Queso Fresca, Avocado, Lime wedges, Honey Lime Vinaigrette (GF)

Vegan / Vegetarian: Sub Flank Steak for Chipotle Roasted Sweet Potato, Sub Dressing Sweet Onion

Korean Kalbi Short Ribs

Grilled Korean Kalbi Beef Short Ribs with Asian Glaze (GF, DF)

Steamed Rice (V, Ve, GF, DF)

Sweet Chili Bok Choy (V, Ve, GF, DF)

Spiralized Asian Cucumber Salad with Sesame and Rice Wine Vinaigrette (V, Ve, GF, DF)

Vegan/Vegetarian: Sub: Wok Fried Tofu & Vegetables with Steamed Rice, Bok Choy and Cucumber Salad (V, Ve, GF, DF)

Manicotti

Cheese & Spinach Stuffed Manicotti with our slow roasted tomato sauce, fresh basil (V)

Parmesan Cheese for adding (V, GF)

Garlic Toast (V)

Garden Salad with seasonal veggies, Italian Dressing (V, Ve, GF, DF)

Gluten free: Gluten free pasta with Chicken & Veggies in slow roasted tomato sauce, Gluten free bread, Garden Salad with Italian Dressing (GF)

Vegan: Rigatoni Pasta with Lentil & Mushroom “Bolognese”, Dinner Roll, Garden Salad with Italian Dressing

Chicken Shawarma Bowls

Romaine Lettuce, Shawarma Marinated Chicken Breast, Pickled Turnips, Dill pickle, Tomato, Red onion, Cucumber, Feta, Parsley, Fresh Mint, Hummus, Lemon Vinaigrette (GF)

Grilled Pita (V, Ve, DF)

Vegetarian / Vegan: Romaine Lettuce, Falafel, Pickled Turnips, Dill pickle, Tomato, Red onion, Cucumber, Chickpeas, Parsley, Fresh Mint, Hummus, Lemon Vinaigrette (V, Ve, GF, DF)

 

Cheeseburger Buddha Bowl

Romaine Lettuce, Ground Beef, Cheddar Cheese, Diced Tomato, Dill Pickles, Red onion, Croutons, Secret Sauce Dressing

Vegan / Vegetarian: Sub Beyond Meat, Daiya Cheese (V, Ve, DF)

Gluten free: No croutons

Chinese Orange Chicken & Broccoli

Chinese Orange Chicken with Broccoli, Sesame, Green Onion (GF, DF)

Steamed Rice (V, Ve, GF, DF)

Vegetable Spring Rolls with Plum Sauce (V)

Vegan / Vegetarian: Orange Tofu & Broccoli, Steamed Rice, Scallion Pancakes (V, Ve, DF)

 

Turkey Meatloaf

Homemade Turkey Meatloaf with BBQ Ketchup Glaze

Gravy (GF, DF, V, VE)

Creamy Mashed Potatoes (V, GF)

French Green Beans with Crispy Garlic (V, Ve, GF, DF)

Spring Mix Salad with Balsamic Vinaigrette (V, Ve, GF, DF)

Vegan / Vegetarian: Lentil, Mushroom, Beyond Meat Loaf with BBQ Ketchup Glaze, Olive Oil Mashed Potatoes, French Green Beans, Mixed Green Salad with Balsamic Vinaigrette (V, Ve, DF)

Gluten free: Sub Meatloaf for Pure Beef Patty, Gravy, Mashed Potatoes, French Green Beans, Mixed Green Salad (GF)

Beef Stroganoff with Egg Noodles

Beef Sirloin Stroganoff, Mixed Mushrooms, Creamy sauce, Dill

Egg Noodles with olive oil and parsley (V)

Steamed Mixed Vegetables (V, Ve, GF, DF)

Vegetarian / Vegan: Mushroom & Onion stroganoff, Coconut Milk Based Cream Sauce, Farfalle Pasta, Steamed Mixed Vegetables (V, Ve, DF)

Gluten free: Gluten Free Pasta with GF Beef & Mushroom Stroganoff, Steamed Mixed Vegetables

BBQ Chicken & Ranch Bowls

Individual buddha bowl with BBQ Glazed Chicken Breast, Quinoa, Red Cabbage, Corn, Black Beans, Cherry tomato, Avocado, Scallions, Ranch Dressing (GF)

Vegetarian / Vegan: Sub Chicken for Chipotle Roasted Sweet Potato, Sub Ranch for Green Goddess Dressing

Individual Bags of KTC Seasoned Corn Chips (GF, DF, V, Ve)