Individual Buddha Bowls:

Crispy Chicken Fingers with Buffalo Ranch, Romaine, Carrots, Celery, Cucumber, Radish, Avocado, Feta, Honey Mustard Dressing

OR

Vegetarian / Vegan: Buffalo Tempeh, Romaine, Carrots, Celery, Cucumber, Radish, Avocado, Daiya Cheddar, Sweet onion dressing (V, Ve, GF, DF)

OR

Gluten Free: Sub Chicken Breast with Buffalo Ranch (no breading)

Whole Wheat Tortillas stuffed with seasoned Braised Beef, Black Beans, Cheddar cheese and Roasted Bell Peppers, Topped with house made Red Enchilada sauce and extra cheese then baked to perfection

Served with a side of Sour Cream

Mexican Rice (V, Ve, GF, DF)

Garden Salad with Sweet Onion Dressing (V, Ve, GF, DF)

Vegan option: Sweet potato & black bean enchiladas with Daiya Cheese, Roasted Bell Peppers, Onion topped with Red Enchilada sauce and baked to perfection, corn and rice

Gluten free: Sub gluten free wrap

Thai Green Coconut Curry Chicken with Vegetables (GF, DF)

Steamed Jasmine Rice (V, Ve, GF, DF)

Baby Bok Choy with Sweet Chili Glaze (V, Ve, GF, DF)

Vegan: Tofu & Vegetable Green Curry, Steamed Jasmine Rice, Bok Choy with Sweet Chili Glaze (Ve, V, GF, DF)

House Roasted Turkey, Nut-free Basil Pesto, Roasted Red Peppers, Provolone Cheese piled high and grilled on Ciabatta – wrapped and served warm

Caesar Salad with Croutons, Parmesan Cheese, Sundried Tomato, Creamy Caesar Dressing (Bacon bits on the side)

Tomato & Orzo Soup (V, Ve, GF, DF)

OR

Vegetarian / Vegan: Grilled Vegetable Panini with Hummus & Balsamic Reduction (V, VE, DF), Garden salad, Soup

OR

Gluten Free: Gluten Free Turkey Sandwich

Individual Buddha Bowls:

Taco Seasoned Ground Beef, Romaine Letttuce, Sweet Corn, Marinated Black Beans, Cheddar, Pico De Gallo, Gluten Free Corn Chips, Avocado, Zesty Cilantro & Jalapeno Lime Dressing (GF) Mild

Vegetarian / Vegan: Taco Seasoned Beyond Beef, Sweet Corn, Marinated Black Beans, Daiya Cheese, Pico De Gallo, Gluten Free Corn Chips, Avocado, Zesty Cilantro & Jalepeno Lime Dressing (V, Ve, GF, DF) Mild

Romaine Lettuce, Shawarma Marinated Chicken Breast, Israeli couscous, Pickled Turnips, Dill pickle, Tomato, Red onion, Cucumber, Feta, Parsley, Fresh Mint, Hummus, Lemon Vinaigrette

Grilled Pita (V, Ve, DF)

Vegetarian / Vegan: Romaine Lettuce, Falafel, Pickled Turnips, Dill pickle, Tomato, Red onion, Cucumber, Chickpeas, Parsley, Fresh Mint, Hummus, Lemon Vinaigrette (V, Ve, GF, DF)

Gluten Free – omit couscous

General Tso Chicken with Peppers, Green Onion & Sesame (GF, DF)

Steamed Rice (GF, DF, V, Ve)

Stir Fried Vegetables (GF, DF, V, Ve)

Vegetarian Spring Rolls with Plum Sauce (V) (served room temp)

Vegetarian / Vegan option: General Tso Tofu with Peppers, Steamed Rice, Stir Fried Vegetables, (vegan omit spring rolls)

Homemade Meatloaf with Sticky Ketchup BBQ Glaze

Creamy Mashed Potatoes (V)

Gravy (V, Ve, GF, DF)

Steamed Vegetables (V, Ve, GF, DF)

Fresh baked dinner rolls & whipped butter

Vegetarian / Vegan: Beyond Meatloaf, Olive Oil Mashed Potatoes, Gravy, Steamed Vegetables, dinner rolls (V, Ve, DF)

Gluten Free: Herb Roasted Chicken Supreme, Creamy Mashed Potatoes, Gravy, Mixed Peas and Carrots, GF dinner roll (GF)

White Chicken Lasagna

Parmesan Cheese for Adding (GF, V)

Garden Salad with Balsamic Dressing (V, Ve, GF, DF)

Garlic Toast (V)

Vegetarian: White Lasagna with Mushrooms, Spinach, Cheese, Caesar Salad (no bacon) (V)

Vegan: Farfalle Pasta with Vegetables & Fire Roasted Tomato Sauce, Garden Salad with Balsamic Dressing (Ve, V, DF)

Gluten free: Gluten Free Pasta with Chicken & Alfredo Sauce, Garden Salad with Balsamic Dressing, GF bun (GF)

Dijon & Pesto Roasted Chicken Breast, Romaine Lettuce, Tomato, Cucumber, Feta, Hard Boiled Egg, Turkey Bacon, Corn, Sliced Avocado, Balsamic Dressing (GF)

Vegetarian / Vegan Option – Smokey Tempeh (remove bacon), Sub Daiya Cheese

Buddha Bowl: Parmesan Crusted Chicken Breast, 3 Bean & Radish Salad, Fresh Herbs, Kale Pesto (nut free), Beet Hummus, Green Goddess Dressing, Toasted sunflower & hemp seeds (GF)

Vegetarian/ Vegan: Sub Vegetable Pakora

Mary’s Organic Gluten Free Crackers (Ve, V, GF, DF)

Braised Beef Stew with Root Vegetables, Onion, Thyme, Rosemary, Italian Parsley in a Rich & Beefy Red Wine Sauce (DF)

Served with Egg Noodles with Olive Oil & Parsley (V, DF)

Ontario Pear & Chicory Salad (V, GF)

Vegetarian / Vegan: Vegetable Tagine, Cous Cous, Mixed Green Salad with Lemon Vinaigrette (V, Ve, GF, DF)

Gluten Free: GF Stew, Salad & Gluten Free Bun (GF, DF)