Harissa Yogurt Crusted Salmon with Sumac (GF)

 OR

Vegetarian / Vegan: Falafels (V, Ve, DF)

Served with:
Turmeric Poached Couscous with Vegetables, Dried Apricots, Cranberries, Fresh Pomegranate and Parsley (V, Ve, DF)

Oven Roasted Cauliflower with Tahini (V, Ve, GF, DF) *contains sesame

Tabbouleh (V, Ve, DF)

Gluten Free: Salmon, Herb Roasted Potatoes, Cauliflower, Garden Salad

Nashville Shake & Bake Hot Chicken, Garnished with Dill Pickle Coins

Smoked Cheddar & Gouda Mac N Cheese (cavatappi noodles) (V)

Sauteed Garlic Broccoli (V, Ve, GF, DF)

Garden Salad with Green Goddess Dressing (V, Ve, GF, DF)

Vegetarian: Sub Chicken for Nashville Shake & Bake Hot Tofu Steak, Mac N Cheese, Garlic Broccoli, Garden Salad with Green Goddess Dressing

Vegan: Fried Tofu Glazed with Hot Honey, Macaroni with Vegan Cheese Sauce, Garlic Broccoli, Garden Salad with Green Goddess Dressing (V, Ve, DF)  -NUT FREE

Beef & Lamb Gyros (Halal)

Fresh Baked Pita (V, Ve)

Romaine Lettuce, Diced Marinated Tomato, Shaved Red Onion, Kalamata Olives, Feta Cheese, Garlic Sauce (GF)

SERVED WITH:

Steamed Rice – (V, Ve, GF, DF)

Grilled Vegetable Kebobs (V, Ve, GF, DF)

Mini Spanikopita (V)

Vegan/Vegetarian: Greek Marinated Tempeh, Garlic Sauce, Steamed Rice, Vegetable Kebobs, Spanikopita

Vegan Sub: Greek Marinated Tempeh, Sub Garlic Sauce for Garlic Hummus, Steamed Rice, Sub Spanikopita for Sauteed Garlic Spinach

Gluten free: Sub Pita for GF Wrap

Homemade Chicken Burgers

Sesame Buns

Toppings: Tomato, Lettuce, Dill Pickle, American Cheese, Red Onion, Mayo, Mustard, Ketchup

Bowtie Caprese Salad

Kale & Quinoa Salad (V, Ve, GF, DF)

Vegetarian/ Vegan: Black Bean & Veggie Burgers with toppings, Vegan Pasta Salad, Kale & Quinoa Salad

Gluten free – Sub GF Burger Bun, Sub Pasta Salad for Potato wedges

Mongolian Beef Stir Fry (G, D)

Lemongrass Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D)

Asian Greens with Sweet Chili Glaze (V, Ve, GF, DF)

Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

Vegetarian: SUB Mongolian Marinated Eggplant(Ve, D), Lemongrass Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D), Bok Choy, Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

Vegan / Gluten Free: SUB Mongolian Marinated Eggplant, Lemongrass Vegetable Fried Rice with Carrots, Peas, Corn, Scallions (Ve, G, D), Bok Choy, Asian Slaw with Edamame, Carrot, Bell Peppers, Cucumber, Cabbage, Cilantro, Miso Dressing (Ve, G, D)

Chicken Parmesan

Fussili Pasta with Fire Roasted Tomato Sauce (V, Ve, DF)

Parmesan Cheese & Hot Chili on the side

Grilled Vegetables with Balsamic Reduction (V, Ve, GF, DF)

Grilled Chicory Salad: Sweet & Sour Grilled Endive,Orange Segments, Shaved Fennel, Baby Spinach, Sugar Shack Vinaigrette (V, Ve, DF, GF) – croutons on the side for adding

Vegetarian: Sub Eggplant Parmesan, same sides as main (V)

Vegan: Pasta with Lentil Bolognese, Grilled vegetables, salad (V, Ve, DF)

Gluten free: Naked Chicken Parmesan (no breading) with Mozzarella & Tomato Sauce, GF Pasta Pomodoro, Grilled Vegetables, Salad no croutons

Chef Jer’s Fall off the bone Chicken & Potato Curry with West Indie Flavors (GF, DF) 

Served with Steamed Rice (V, Ve, GF, DF) 

Roti on the Side (V, Ve, DF) 

Mango Slaw (V, Ve, GF, DF)

Vegan/Vegetarian: Sub Cauliflower & Potato Curry, Steamed Rice, Roti, Slaw (V, Ve, GF, DF) 

Gluten free: Omit Roti 

Bahn Mi: Vietnamese Marinated Sliced Flank Steak, Pickled Carrot & Radish, Cucumber Ribbons, Bean & Edamame Pate, Mint, Cilantro, Spicy Sirarcha Mayo

Vegan / Vegetarian Bahn Mi: Substitute Steak for Vietnamese Marinated Tofu, Sub Vegan Mayo (V, Ve, DF)

Homemade Taro Chips (V, Ve, GF, DF)

Asian Glass Noodle Salad with Vegetables, Fresh Herbs, Tamari & Ginger Dressing, Scallions, Sesame (V, Ve, GF, DF)

Thick & Hearty Chicken Chowder with Potatoes, Corn, Peppers, Carrots, Onion, Herbs

Crispy Bacon, Green Onion and Shredded Cheddar Cheese are served on the side for topping

Italian Bread (V, Ve, DF) with Butter on the side

Ontario Pear & Chicory Salad (serve cheese on the side) (V, Ve, GF, DF)

Vegetarian / Vegan: Potato, Corn and Pepper Chowder, served with Italian Bread, Salad (V, Ve, GF, DF) *Vegetarian: Cheddar for adding

Gluten Free: GF Chicken Chowder, GF dinner roll, Salad (GF)

Homemade Lasagna Bolognese

Caesar salad with house croutons, Parmesan Cheese, Creamy Caesar Dressing (Bacon, Croutons & Dressing on the side)

Garlic Toast (V)

Sauteed Rapini with Chili’s & Garlic (V, Ve, GF, DF)

Vegetarian: Spinach & Ricotta Lasagna, Garden Salad with Italian Dressing, Rapini, Garlic Toast

Vegan: Penne Pasta with Beyond Beef Bolognese, Garden Salad with Italian Dressing, Rapini, Dinner Roll (no butter)

Gluten Free: Sub Gluten Free Pasta with Bolognese, Garden Salad with Italian Dressing, Rapini, Gluten Free Garlic Toast

Chef Swapnil’s Chicken Biryani (GF, DF)

Raita (GF, V)

Vegan Samosa’s with Mango Chutney (V, Ve, GF, DF)

Bombay Carrot Salad with Raisins, Curry Dressing – Cashews on the side (V, Ve, GF, DF)

Vegan/ Vegetarian: Brinjal Curry (Eggplant), Basmati Rice, Tandoori Cauliflower, Vegan Samosa with Chutney (V, Ve, GF, DF)

Soup of the day: Butternut Squash, Apple and Coconut Soup (Vegan)

Salmon Cakes with Dill and Kiss the Cook Tartar Sauce

Roasted Root Vegetable Medley (V, Ve, DF, GF)

Superfood Crunch Salad with Ponzu Vinaigrette (V, Ve, GF, DF)

Vegan / Vegetarian: Potato Latkes, Apple Sauce, Superfood Crunch Salad, Soup

Gluten Free: Salmon Filet with Pesto, Root Vegetables, Salad, Soup