Braised Beef Enchiladas

10 inch Whole Wheat Tortillas stuffed with seasoned Braised Beef, Black Beans, Cheddar cheese and Roasted Bell Peppers, Topped with house made Red Enchilada sauce and extra cheese then baked to perfection

Served with a side of Sour Cream and Guacamole

1/2 corn on the cob served with butter pots on the side (V, Ve, GF, DF)

Mexican Yellow Rice (V, Ve, GF, DF)

Vegan option: Sweet potato & black bean enchiladas with Daiya Cheese, Roasted Bell Peppers, Onion topped with Red Enchilada sauce and baked to perfection, corn and rice

Gluten free: Sub gluten free wrap

Grilled Chicken Souvlaki

Grilled Chicken Souvlaki (GF, DF)

Tzatziki (V, GF)

Greek Style Lemon Roasted Potatoes (V, Ve, GF, DF)

Greek Village Salad (V, GF, DF)

Vegetarian/ Vegan: Stuffed Peppers with Rice, Beyond Beef, Veggies, Roasted in House Tomato Sauce, Lemon Potatoes, Greek Salad (no feta) with Vinaigrette

Warm French Beef Dip

Roast Beef, Caramelized onions, Provolone, Mozzarella, on French bread

Onion & Beef Jus on the side for dipping (GF, DF)

Potato Wedges with Ketchup (V, Ve, GF, DF)

Greek Salad with Feta & Dressing on the side for adding (V, GF)

Butter Tarts (V)

Vegetarian: Portabello Mushroom Dip with caramelized onions, Provolone, Mozzarella, French Bread

Vegan: Grilled Vegetable & Hummus Panini, Potato Wedges, Greek Salad (no cheese), Vegan Dessert

Gluten free: Sub Gluten free bread & dessert

 

Miso Salmon Nourish

Miso Glazed Baked Salmon Filet with Nori & Toasted Sesame seeds (GF, DF)

Wild rice (GF, DF, V, Ve)

Warm Kale Salad with Edamame, Carrots, Sesame Ginger Dressing (GF, DF, V, Ve)

Vegan: Sub Miso Marinated Chicken peas and add Shitake mushrooms

 

Cauliflower & Bacon Mac N Cheese

Cavatappi Pasta, Bacon, Cauliflower, 4 cheese sauce, PanGrattato (Bacon can be omitted upon request) 

Garden Salad with Sweet Onion Dressing (V, Ve, GF, DF) 

Gluten free: Sub Gluten Free Pasta 

Vegan: Macaroni & Cashew Cheese with Daiya and Nutritional Yeast,  Garden Salad with Sweet Onion Dressing (V, Ve, DF) 

Smoked Pulled Turkey Sandwich

Smoked Pulled Turkey tossed in Alabama White Sauce, topped with Kale Slaw on a fresh baked bun

Served with a hearty side salad of roasted sweet potato & yams, wild rice, pumpkin and sunflower seeds, goat cheese, Cranberries, green onion and Ginger dressing (V, GF)

Kosher Dill pickles (V, Ve, GF, DF)

Sea salt caramel brownies (V)

Vegan option: BBQ Tofu on a bun with Kale Slaw, Sweet potato salad (no goat cheese), Kosher Dills

Gluten free: Sub Gluten free bread

Korean Beef Japache

Stir Fried Sweet Potato Glass Noodles, Shiitake mushrooms, Spinach, Carrots, Bell Peppers, Thin strips of Beef, Toasted Sesame, Scallions, in a Sweet and Savoury Sauce (GF, DF) 

Served with a Mango Coleslaw on the side with vinaigrette (Ve, V, GF, DF) 

Vegan: Sub Beef for Sweet & Sour Tofu (V, Ve, GF, DF) 

Montreal Deli Buddha Bowl

Buddha Bowls:

Scoops of Salmon Salad & Chicken Salad

Loaded greens, Dill and Mustard German New Potatoes, Coleslaw with Vinaigrette, Everything Bagel Chips, Kosher Dill Pickle, Zesty Italian Dressing

Vegetarian: Scoops of Chick Pea Salad & Egg Salad, Loaded Greens, Dill and Mustard German New Potatoes, Coleslaw with Vinaigrette, Everything Bagel Chips, Kosher Dill Pickle, Zesty Italian Dressing (V)

Vegan: Loaded Greens, Dill & Mustard German New Potatoes, Tempeh Bacon, Bean Salad, Coleslaw with Vinaigrette, Kosher Dill Pickle, Zesty Italian Dressing

Veal Scallopini Picatta

Veal Scallopini Picatta with Fried Capers and Fresh Lemon

Fettucine Pasta Nests Tossed in Extra Virgin Olive Oil with Parsley and fried Garlic (V)

Parmesan Cheese (V, GF)

Roasted Broccoli and Cauliflower Medley (V, Ve, GF, DF)

Vegan / Vegetarian: Vegan “Bolognese” with Fettucine, Roasted Broccoli and Cauliflower Medley (Ve, V, DF)

Gluten Free: GF Scallopini, GF Pasta, Roasted Cauliflower and Broccoli (GF)

 

Chicken Souvlaki in a Pita

Build your Own

Grilled Chicken Souvlaki with Greek Herbs (GF, DF)

Tzatziki Sauce (GF)

Warm Fresh Baked Adonis Pita (V, Ve, DF)

Diced Tomato, Shredded Lettuce, Kalamata Olives, Feta Cheese (V)

Lemon Roasted Potatoes (V, Ve, GF, DF)

Marinated Grilled Vegetables (V, Ve, GF, DF)

Mediterranean Chickpea Salad with red pepper, red onion, flat leaf parsley, celery, Greek herbs, Vinaigrette (V, Ve, GF, DF)

Vegan / Vegetarian: Sub: Grilled Vegetable and Marinated Tofu Skewers

 

Healthy Italian Buddha Bowl

Oven Roasted Kale, Marinated Tomatoes & Chickpeas, Grilled Fennel, Quinoa, Seared Chicken Sausage, Fresh Basil, Sundried Tomato Dressing (GF, DF)

Vegan / Vegetarian: Oven Roasted Kale, Marinated Tomatoes & Chickpeas, Grilled Fennel, Quinoa, Italian-style Tempeh, Fresh Basil, Sundried Tomato Dressing (V, Ve, GF, DF)

Rainbow Veg & Dumpling Bowl

Buddha Bowl:

Red & Green Cabbage, Quinoa, Edamame, Bell Peppers, Cilantro, Scallions, Toasted Sesame Seeds, Sesame Oil (V, Ve, GF, DF)

5 x Vegetarian Dumplings (V, DF)

Soy Cured Egg (V, DF, GF)

Vegan/Gluten Free: Sub Dumplings for Crispy Fried Tofu Cubes

Maple Tahini Dressing with Tamari & Sambal Oelek (V, Ve, GF, DF)