Ricotta Ravioli with Fresh Basil & House Tomato Sauce (V)

Parmesan Cheese on the side

Garlic Toast (V)

Garden Salad with Italian Dressing (V, Ve, GF, DF)

Vegan: Sub: Whole Wheat Penne with roasted vegetables in House Tomato Sauce

GF: Sub Gluten Free Pasta & GF Garlic Toast

Korean Sweet & Spicy Fried Chicken

Canadian Maple Syrup

Buttermilk Waffles (1 per person)

Superfood Crunch Salad with Asian Dressing (V, Ve, GF, DF)

Vegetarian: Korean Sweet & Spicy “Chicken” Fingers, Buttermilk Waffles, Superfood Crunch Salad

Vegan: Korean Sweet & Spicy “Chicken” Fingers, Vegetable Fried Rice (no egg), Superfood Crunch Salad

Gluten Free: Non-breaded Korean Sweet & Spicy Chicken Breast, Vegetable Fried Rice, Superfood Crunch Salad (GF, DF)

Individually Boxed Meals:

Dan-Dan Beef (GF, DF)

Udon (V)

Grilled Bok Choy (V, Ve, GF, DF)

Tamari Glazed King Mushroom (V, Ve, GF, DF)

Vegan / Vegetarian: Sub Vegan Rice Noodles with Dan Dan Beyond Beef, Served with Bok Choy, King Mushroom

Gluten Free: Sub: Rice Noodles

Individual Buddha Bowls:

Sliced Grilled Chicken Breast, Shredded Kale, Romaine, Pumpkin Seeds, Crispy Chickpeas, Red Onion, Lemon Zest, Shaved Parmesan, Tahini Caesar Dressing (GF)

Vegan / Vegetarian: Sub Chicken for Sliced Avocado, Vegan Caesar Dressing

French Onion Soup Style Chicken Breast (GF)

Creamy Mashed Potatoes (V, GF)

Steamed Peas (V, Ve, GF, DF)

Fresh Baked Dinner Rolls & Butter (V)

Vegetarian: Sub Chicken for French Onion Style Portabello Mushroom with Cheese, Creamy Mashed Potatoes, Steamed Peas

Vegan: Sub Mushroom with Daiya Cheese, Olive Oil Mashed Potatoes, Steamed Peas

Build your own Chopped Cheese Sandwich:

Sub Style Buns are filled with Seared Crispy Chopped Burger, Sliced Tomatoes, Shredded Lettuce, American Cheese, Dill Pickles, Red Onion, Ketchup, Mayo, Mustard

Rosemary Garlic Potato Wedges (V, Ve, GF, DF)

Garden Salad with Balsamic Dressing (V, Ve, GF, DF)

Vegan / Vegetarian: Sub Beyond Beef

Gluten free: Sub Gluten Free Bun

Individual Buddha Bowls

Jerk Chicken Breast with Jerk Sauce, Coconut Scented Rice, Mango, Grilled Pineapple, Marinated Black Beans, Cilantro, Fresh Lime, Honey Lime Dressing (GF, DF)

Vegetarian / Vegan: Sub Jerk Tofu Cubes, Sweet Lime Dressing (no honey) (V, Ve, GF, DF)

Individual Buddha Bowls:

Rice Wine Vinegar & Sesame Seasoned Sushi Rice, Miso Glazed Salmon, Diced Cucumber, Carrot, Nori, Avocado, Soya Sauce & Spicy Mayo (GF)

Vegetarian: Sub Salmon for Miso Glazed Mushroom Scallops

Vegan: Sub Salmon for Miso Glazed Mushroom Scallops, Sub Spicy Mayo Pozu Sauce

Ground Turkey Keema Curry with Peas & Potatoes (GF, DF)

Basmati Rice (V, Ve, GF, DF)

Cucumber Raita (V, GF)

Veggie Samosa’s with Tamarind Chutney

Vegan / Vegetarian: Sub Turkey for Textured Vegetable Protein, Sub Yogurt in Raita for Coconut Yogurt (V, Ve, GF)

Vegetable Hakka Noodles (V, Ve, DF)

Vegetable Manchurian (V, Ve, GF, DF)

Green Salad with Edamame, Red Cabbage, Cucumber, Mandarin Oranges, Red Peppers, Sesame Ginger Dressing (V, Ve, GF, DF)

with Almonds on the side for adding

Gluten free: Sub noodles for Gluten Free Noodles

Grilled Chicken Souvlaki (GF, DF)

Tzatziki (V, GF)

Greek Style Lemon Roasted Potatoes (V, Ve, GF, DF)

Tomato Rice (V, Ve, GF, DF)

Greek Village Salad with Feta and Mediterranean Dressing (V, GF)

Vegetarian/ Vegan: Grilled Veggie & Tofu Kebobs, Lemon Potatoes, Rice, Greek Salad (no feta) with Vinaigrette

Indivudal Buddha Bowls

Chipotle Rubbed Steak, Quinoa, Romaine Lettuce, Sauteed Bell Peppers & Onions, Cherry Tomato, Black Olives, Guacamole, Cheddar Cheese, Cilantro, Peppercorn Ranch Dressing (GF)

Vegan / Vegetarian: Marinated Black Beans, Quinoa, Romaine Lettuce, Sauteed Bell Peppers & Onions, Cherry Tomato, Black Olives, Guacamole, Daiya Cheese, Cilantro, Sweet Onion Dressing (V, Ve, GF, DF)