Our Favorite Healthy Salad Picks for a Diet Friendly 2025

Holiday indulgences behind us, it’s time to look forward to a healthy New Year. Check out our favourite salad picks for a diet-friendly 2025.

At Kiss the Cook, we take great pride in salad making. Each plate is a colourful, flavorful work of art. Our “Buddha bowls” are crafted to eat like a meal, leaving you satisfied and energized.

FIVE START FATTOUSH 

Za’atar Grilled Chicken Breast, Crisp Romaine, Turmeric Poached Israeli Couscous with Dried Apricots, Raisins, Pomegranate Arils, Fresh Chopped Parsley, Cherry Tomato, Pickled Turnips, Dill Pickles, Sumac Citrus Dressing, Garlic Sauce, Fried Pita Chips

Make it Vegetarian: Swap Chicken for Falafels.

CHICKEN COBB 

Dijon & Pesto Roasted Chicken Breast, Romaine Lettuce, Tomato, Cucumber, Feta, Corn, Hard Boiled Egg, Bacon, Pickled Squash, Smashed Avocado, Balsamic Dressing

Make it Vegetarian: Swap Chicken for Crispy Chickpeas

JAPANESE MAZEMAN 

Grilled Miso Flank Steak, Fresh Ramen Noodles, Roasted Nori, Corn, Carrots, Cucumber, King Oyster Mushrooms, Scallions, Soy Cured Egg, House Togarashi, Miso Dressing

Make it Vegetarian: Swap Steak for Sesame Ginger Glazed Tofu

THAI POMELO CRUNCH (vegetarian)

Pomelo, Cucumber, Bell Peppers, Fried Lotus Root, Green Onion, Chillies, Fresh Herbs, Peanuts, Lime, Thai Dressing

SUPER CAESAR 

Basil & Dijon Roasted Chicken Beast, Crisp Romaine, Kale, Radicchio, Croutons, Parmigiano, Hard Boiled Egg, Double Smoked Bacon, House Caesar Vinaigrette

Make it Vegetarian: Swap Chicken and bacon for Smoked Tempeh.

GREEK BEACHES 

Chicken Souvlaki, Crisp Romaine, Organic Quinoa, Cherry Tomato, Cucumber, Bell Peppers, Fennel, Feta, Kalamata Olives, Red Onion, Herbs, Tzatziki, White Wine Vinaigrette

Make it Vegetarian: Swap Chicken for Roasted Eggplant.

KTC Variety Dishes and Staff

BLUE ZONE

Miso Salmon Filet, Rainbow Slaw with a Power Punching Superfood Mix of Sunflower, Pumpkin Seeds, Acai, Edamame, Oven Dried Cranberries, Mandarin Oranges, Pomegranate, Fresh Herbs, Served on a Bed of Marinated Rice Noodles, Ponzu Vinaigrette

Make it Vegetarian: Swap Salmon for Miso Glazed Tofu

Catering To All Diets

We pride ourselves on catering to all dietary needs and preferences, including vegetarian, vegan, gluten-free and more. 

Why not order a lunch that makes you feel good, satisfies your hunger, and energizes you for a busy day?  

At Kiss the Cook Catering, we offer a wide selection to ensure you never tire of the menu. Healthy eating should be fun and rewarding; we’re experts at checking off all those boxes. 

Ready to plan your next lunch? Contact us today to learn more about our diet-friendly catering options and let us help make your next event a smashing success!

P.S. Don’t forget to kiss the cook!

#muah!